Monday 9th September - Kids Class at Green Hammerton 5 - 5.45 and Mixed Class at Grange Park, Wetherby 6.15 - 7.15

Master Moodie is offering a special device free 45 minutes at Green Hammerton. Exercise helps sleep and concentration span.

Master Crocker will be at Grange Park Rugby Club for an hour. We can call this class a starter class. Bring along a new starter. Be a new starter. Share this message and give someone information about our club.

When am I too old to start Karate?

Here is Jesse Enkamp with his thoughts

‘the best time to plant a tree was 20 years ago but the second best time is right now’

Geoff Crocker