Train Today - Monday 4th March

Good morning karateka. Got the Monday blues? Martial Arts acts as a stress reducer due to the endorphins that are released in the brain during your workout so blow the Monday blues away at one of the following classes: Green Hammerton kids class 17:00 - 17:45 with Mr. Ingham, Grange Park 18:15 - 16:15 with Master Crocker and Ripley 18:20 - 19:20 with Mr. Ingham. Come along to train both body and mind. Kong Su!

Cristian Ingham