Training with MAFL is Fun, Friendly & great for Fitness!

Why should you train with MAFL?

1. Self-Defence: Martial arts training can equip you with the skills and techniques to protect yourself in real-life situations. Our non-contact classes focus on teaching practical self-defence capabilities that can help you feel more confident and secure in your daily life.

2. Self-Confidence: We can help build your self-confidence by teaching you to set and achieve goals, overcome challenges, and push beyond your limits. Through training, you will also develop a strong sense of discipline and respect, which can help you succeed in other areas of your life.

3. Fitness and Flexibility: Training with us can also improve your physical fitness and flexibility. Our classes offer a full-body workout that can help you build strength, increase stamina, and improve your cardiovascular health. Additionally, the practice of martial arts involves a lot of stretching and movement, which can improve your flexibility and mobility.

4. Open to Everyone: We are open to everyone, regardless of age, gender, or athletic ability. You don't have to be sporty or have any previous experience to start. Our instructor team is dedicated to helping you achieve your goals, whether that's improving your health, building strength, or losing weight.

5. Tradition: We place a strong emphasis on the traditional aspects of martial arts. Our training program aims to preserve and pass on the historical and cultural values of Karate, which can deepen your appreciation for the art and provide a unique training experience. Training in a traditional environment can also help foster a sense of community and belonging, as you work together with other students to learn and grow in the art.

Overall, training with Martial Arts For Life can be a life-changing experience. It can help you develop practical skills, build confidence and discipline, and improve your overall health and fitness. So why not give it a try and see for yourself?

Meet the Instructors

Our experienced and approachable instructor team are lead by 5th Dan Instructor Master Janet McKenna.

4th Dan Instructors Master Crocker, Master Moodie, and Master Walker lead classes throughout the week.

More Information about our club

Martial Arts for Life was founded in 2003 and teaches Kong Sudo, a traditional style Martial Art based on Master McKenna’s training with Master Tony Johnson who has studied Tang Soo Do, Shotokan and White Crane Kung Fu amongst other styles in his travels around the world.

Kong Sudo is the Korean translation of Karate-do, which in English mean Empty Hand Way.